Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 30 Minute Partner AMRAP-You Go, I Go
Handstand Walk (25′)
10 Wall Balls (20/14)(14/10)
10 Ring Rows
Stimulus/Focus: Have fun with a partner. One person works, one partner rests. Start by the rowers. Complete one length of HSW (or your progression), 10 WBs, and 10 RRs. Then, rest while your partner does the same. Each person’s work is one round. Score is total rounds and reps per team.
Cool Down: Partner Choice