Warm-Up: Coach’s Choice
Strength/Skill: Push Press
5 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 5 RFT (20 Minute Cap)
10 Pull Ups
20 Burpees
30 Double Unders
Stimulus/Focus: Complete your pull ups in no more than two sets. Find a steady pace on your burpees. Aim to do your double unders unbroken.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions