Warm-Up: Coach’s Choice
Strength/Skill: Sumo Deadlift
10 x 9 x 8 x 7 x 6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 16 Minute AMRAP
10 Kettlebell Deadlifts (1.5/1)(1/25#)
10 American Kettlebell Swings (1.5/1)(1/25#)
200 Meter Run
RX+: (2/1.5)(1.5/1)
Stimulus/Focus: Complete all reps unbroken. Find a good pace on the run that allows you to pick up the KB as soon as you get back to it. Aim for 8 rounds.
Cool Down: Tabata L-Hangs