Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 30 Minute GAFAP
1 Handstand Push Up
5 Ab Mat Sit Ups
10 Double Unders
*Increase by 1, 5, and 10 reps each round.
*RX+: Strict and GHDs
Stimulus/Focus: Choose HSPU scales that challenge you. Rest on the sit ups. If practicing dubs, give 10 seconds of effort per 10 dubs.
Cool Down: Tabata Superman Holds (2-Second Holds)