Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Cap)
21-18-15-12-9-6-3
Dumbbell Push Jerk (35/20)(20/15)
Pull Ups
*RX+: (50/35)(35/20) and Chest to Bars
Stimulus/Focus: Aim to complete each round of work in no more than 2 sets.
Cool Down: 3 Rounds
10 Alternating V-ups (Right Hand to Left Foot/Left Hand to Right Foot)
5 Ring Dips