Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (25 Minute Time Cap)
5 Dumbbell Shoulder Press (Standing)(35/20)(20/15)
5 Devils Press (35/20)(20/15)
1 Super Suicide
*Use two dumbbells in both movements.
Stimulus/Focus: Complete the dumbbell reps unbroken. Push hard on the suicide.
Cool Down: 3 Rounds
5 Ring Rows
10 Candlestick Raises