Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
1 x 1
Stimulus/Focus: Spend 20 minutes getting as heavy possible.
WOD: 15 Minute AMRAP
250/200 Meter Row
5 Overhead Squats (95/65)(65/45)
10 Toes to Bar
Stimulus/Focus: Push hard in each movement. Try to complete each set of work unbroken. Rest as needed between movements to allow this.
Cool Down: Tabata Superman Hold (20-Second Hold)