Warm-Up: Coach’s Choice
Strength/Skill: Ring Work: Ring Push Ups and Ring Pull Ups
WOD: 30 Minute Partner AMRAP (You Go I Go)
5 Calorie Bike (Alternating Erg/Assault)
5 Ring Pull Ups
10 Double Unders
5 Ring Push Ups
Stimulus/Focus: One partner works, while one partner rests. No tag required. Partner can start as soon as the ring push ups are completed. Each time a person completes a round, mark it. The team’s score is the total number of rounds completed.
Cool Down: Partner Choice