Warm-Up: Coach’s Choice
Strength/Skill: Clean
1 x 1
Stimulus/Focus: This is your chance to work on getting a new 1 rep max! Focus on bar path and acceleration past the knees. Fast hips and fast elbows! You’ll have 20 minutes to get AHAP.
WOD: Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Stimulus/Focus: Push hard on this benchmark. Aim to go unbroken. There is no time cap, but strive for under 15 minutes.
Cool Down: Athlete’s Choice