Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
3 x 3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start lifting at 70% of 1 rep max and get AHAP. Lifts will be on a 2 minute clock.
WOD: Randy
For Time: 75 Power Snatches, (75/55) (55/35)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
click here
Stimulus/Focus: This WOD is a test of muscular endurance. The weight is light, and reps should be completed in large sets. Push hard to finish quickly!
Cool Down: 2 Rounds
100 Meter Run
125 Meter Row
250 Meter BIke Erg