Warm-Up: Coach’s Choice
Strength/Skill: Review the movements and get ready to work.
WOD: The Longest Mile
For Time (No Time Cap/AKA Stop when you have had enough!)
400 Meter Farmers Carry (50/35)(35/20)*2 Dumbbells*
400 Meter Lunge
400 Meter Burpee Broad Jump
400 Meter Backward Run
Stimulus/Focus: Marc says, “This is going to be a challenge. Settle in and enjoy doing hard things!” Lisa says, “I am sorry. I tried. I lost.” Both say, “Bring your knees sleeves and gloves if you have them.” Lisa says, “Nevermind. You won’t make it to needing your gloves.” See you tomorrow . . . or maybe not. 🙂
Cool Down: 400 Meter Walk or ROMWOD