Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Out and Back For Time (16 Minute Cap)
50 Box Jumps (24/20)
100 Wall Balls (20/14)(14/10)
50 Box Jumps (24/20)
Masters RX may step up, everyone must step down.
Rx+: (30/24) and (30/20)
Stimulus/Focus: This is an out and back style wod. Find a pace that will allow you to take short breaks, but keep working consistently so you don’t get “lost” on the way back!
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions