Warm-Up: Coach’s Choice
Strength/Skill: Rope Climb Skill Work
WOD: For Time (25 Minute Cap)
400 Meter Run
40 Burpees
4 Rope Climbs
300 Meter Run
30 Burpees
3 Rope Climbs
200 Meter Run
20 Burpees
2 Rope Climbs
100 Meter Run
10 Burpees
1 Rope Climbs
Cool Down: 50 Ab Mat Sit ups