05 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat (5 x 5 @ 60% for 5 Second Tempo)

WOD:
4 RFT
400 Meter Run
20 GHD Sit Ups
10 Front Squats (95/65)

Mobility:
Triceps

Buy Out:
5 Rounds
10 Bicep Curls
20 Double Unders