Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 10 RFT (20 Minute Time Cap)
20 Double Unders
10 Floor Press (95/65)(65/45)
100 Meter Backwards Run
Stimulus/Focus: Complete all reps unbroken. Take short breaks between movements.
Cool Down: 3 Rounds
10-Second Achilles Wall Stretch (per side)
5 Ring Pull Ups