Warm-Up: Coach’s Choice
Strength/Skill: Thruster
1 X 1
Stimulus/Focus: Spend 20 minutes getting AHAP for 1 rep max.
WOD: Jackie
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Stimulus/Focus: Benchmark time! Have fun and set a PR! Masters: 35/25
Cool Down: Athlete’s Choice