Warm-Up: Coach’s Choice
Strength/Skill: Kettlebell Skill Work
WOD: 6 RFT (24 Time Minute Cap)
400 Meter Run
15 Hang Kettlebell Snatches (Left)
15 Hang Kettlebell Snatches (Right)
Stimulus/Focus: Push hard on the run. Complete the KB hang snatches in two sets or unbroken.
Cool Down: 3 Rounds
5 Calorie Row
10 KB Goblet Squat