Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 5
Stimulus/Focus: Use 70% for all sets. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
25′ Single-Arm Overhead Walking Lunges (50/35)(35/20)(Left)
20 Ab mat Sit Ups
25′ Single-Arm Overhead Walking Lunges (50/35)(35/20)(Right)
10 Pull Ups
Stimulus/Focus: Attempt to complete all work unbroken. Aim for 6 rounds.
Cool Down: Tabata Side Plank with Rotation