Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6 x 6 x 6
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (12 Minute Time Cap)
10 Deadlifts (165/115)(115/75)
20 Wall Balls (20/14)(14/10)
30 Double Unders
Stimulus/Focus: Complete all reps unbroken if possible. The weight should me light to moderate on the deadlift.
Cool Down: 50 Wall Ball Ab Mat Sit Ups