Warm-Up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes finding a your heaviest lift using a barbell. You must complete the rep on each side for it to count.
WOD: 30 Minute EMOM
Minute 1: 2 TGUs (1 Per Side) @ 80% of 1 RM from Today
Minute 2: Max Effort Ab Mat Sit Ups
Stimulus/Focus: Complete as many ab mats sit ups as possible each round, but give yourself time to rest before time to begin your TGUs. Your score is your total number of ab mat sit ups.
Cool Down: Tabata Plank Holds