Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute GAFAP
1 Weighted Box Step Up (24/20)
1 Strict Push Up
*Add 1 rep to each movement each round.
*(50/35)(35/20) (Two DB Held in the Front Rack Position)
Stimulus/Focus: This workout will be slow moving and will tax your muscular endurance and stamina. Settle in and just keep moving.
Cool Down: Alternating Tabata
Ring Rows
Candlestick Raises