Warm-Up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (10 Minute Cap)
21-15-9
Snatch (75/55)(55/35)
Wall Balls (20/14)(14/10)
RX+: (115/75)(75/55) and (10’/12′ Wall Ball Target)
Stimulus/Focus: This will be a challenging WOD on the legs and lungs. Try to complete the snatches in 3 sets each round and the wall balls in 2 sets or unbroken.
Cool Down: 400 Meter Run with Wall Ball