Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute GAFAP
3-6-9-12 . . . .
Air Squats
Ab Mat Sit Ups
Russian Kettlebell Swings (1.5/1)(1/25#)
*Continue adding three reps to each movement each round.
Stimulus/Focus: Just settle in and keep moving. Nothing is hard about this workout. Your just have to keep working for 20 minutes.
Cool Down: 3 Rounds
100 Meter Farmers Carry
10 Supermans