Warm-Up: Coach’s Choice
Strength/Skill: Snatch
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (16 Minute Time Cap)
24-20-16-12-8-4
Alternating Dumbbell Snatches (50/35)
Pull Ups
Double Unders
Stimulus/Focus: Complete the larger rounds of snatches and pull ups in 2 sets and the smaller rounds unbroken. Complete the double unders unbroken.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
100 Meter Run