Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 5
Stimulus/Focus: Use 70% for all sets. Lift on a 2-minute clock. Work on cycling the barbell quickly.
WOD: Six 3-Minute Rounds
20 Ab Mat Sit Ups
15 Air Squats
10 Handstand Push Ups
Stimulus/Focus: These are six quick sprints! You will have a separate time for each one. Complete them as quickly as possible to give yourself as much time to rest as you can before repeating.
Cool Down: 3 Rounds
5 Ring Pull Ups
20 Mountain Climbers