Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
1 x 15
Stimulus/Focus: Spend 15 minutes finding your heaviest set of 15 reps. The gold standard is your bodyweight!
WOD: Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Stimulus/Focus: Benchmark time! Push hard on the run and complete the OHS unbroken if possible, but in no more than 2 sets if needed.
Cool Down: 5 Minute of Shoulder Mobility