Warm-Up: Coach’s Choice
Strength/Skill: Back Rack Lunge
10 x 10 x 10 x 10 x 10
Stimulus/Focus: Start with the naked barbell and get AHAP. Lift on a 2-minute clock.
WOD: 6 RFT (20 Minute Time Cap)
8 Box Step Overs (50/35)(35/20)
*2 Dumbbells (Held any way)
*20″ Box for Everyone
12 Alternating Snatches (50/35)(35/20)
48 Double Unders
Stimulus/Focus: Try to complete all step overs and snatches unbroken.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions