Warm-up: Athlete’s Choice
Strength/Skill: Get ready to run!
WOD: 5k Run
Stimulus/Focus: Run the 5K Turkey Trot with friends and family before you go enjoy Thanksgiving meals with those you love!
Cool Down: Visit with family for Thanksgiving!
Warm-up: Athlete’s Choice
Strength/Skill: Get ready to run!
WOD: 5k Run
Stimulus/Focus: Run the 5K Turkey Trot with friends and family before you go enjoy Thanksgiving meals with those you love!
Cool Down: Visit with family for Thanksgiving!