Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10
Stimulus/Focus: Start wherever you would like. The bar must increase weight each round. The reps must be completed touch and go (unbroken). You may not reattempt a missed set. You will enter your heaviest set of 10 as one score. You will also add all successful sets for total pounds lifted as another score.
Total Pounds Lifted (Successful Sets Only)
WOD: 10 Minute AMRAP
5 Burpees
5 Pull Ups
Stimulus/Focus: This is a quick workout. Aim to do all reps fast and unbroken. Strive for 12-15 rounds.