Warm-up: Coach’s Choice
Strength/Skill: Tempo Deadlifts
3 x 3 x 3 x 3 x 3
5 seconds up; 5 seconds down
Stimulus/Focus: Start at 50% and get AHAP. Five second lift. Five-second lower. Lift on a 2-minute clock.
WOD: 4 RFT (20 Minute Time Cap)
25 Burpees
25 Deadlifts (135/95)(95/65)
Stimulus/Focus: Find a steady pace and just keep moving.
Cool Down: 400 Meter Run