Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat
4 x 4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
5 Overhead Squats (95/65)(65/45)
10 Strict Push Ups
20 Ab Mat Sit Ups
Stimulus/Focus: This workout should allow you to keep moving throughout the long time domain. Aim for 10 rounds.
Cool Down: Tabata Bar Hangs