Warm-up: Coach’s Choice
Strength/Skill: Power Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds (2 Minutes Work/2 Minutes Rest)
5 Power Cleans (115/75)
10 Handstand Push Ups (Seated DB Presses-20/15)
*RX+: (155/105)(105/70) and Strict HSPUs (35/20) Seated DB Presses
Stimulus/Focus: Push hard in each two minutes. You have a 1:1 work-rest time. You’ll have a separate scores (total reps) for each round.
Cool Down: Tabata Mountain Climbers