Warm-up: Coach’s Choice
Strength/Skill: Back Squat
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP for 1 rep.
Strength Metcon: 10 Rounds
30 Seconds Back Squats (60% from Today)
30 Seconds Rest
Stimulus/Focus: You’ll be working from the rack. Complete as many reps as possible in 30 seconds. They do not have to be unbroken. You will have 10 separate scores.
WOD: 10 RFT (15 Minute Time Cap)
10 Wall Balls (20/14)(14/10)
100 Meter Run
Stimulus/Focus: Push hard on the run and go unbroken on the wall balls.
Cool Down: 100 Partner Ab Mat Wall Ball Sit Ups