Warm-up: Coach’s Choice
Strength/Skill: Floor Press
7 x 7 x 7 x 7 x 7 x 7 x 7
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 10 Minute EMOM
10 Burpees to Target (6″)
RX+: 15 Burpees to Target (6″)
Stimulus/Focus: Push hard to get through the prescribed burpees each minute and give yourself time to rest. If you cannot complete the number of burpees prescribed, choose a number you can maintain and complete the rest of the minutes with that number. You can only click RX if you complete 10 rounds of 10 burpees. RX+ is 10 rounds of 15 burpees. Any other rep count will be scaled.
Cool Down: Tabata Plank Hold