Warm-up: Coach’s Choice
Strength/Skill: Back Rack Lunge
1 x 2
Stimulus/Focus: 10 minutes to find a heavy double.
Strength Metcon: Five 2-Minute Rounds
1 Minute of Max Effort BR Lunge (50%)
1 Minute of Rest
Stimulus/Focus: Working out of the rack, complete as many back rack lunges at 50% of today’s heavy double. You will have 1 minute to work and 1 minute to rest, for a total of 5 rounds.
WOD: Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Stimulus/Focus: Keep your transitions as efficient as possible. Aim for 15 – 20 rounds. Effective scaling should keep you working for the entire 20 minutes!
Cool Down: Tabata Mountain Climbers