Warm-up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start lifting at 70% and get AHAP. Lifts will be on a 2-minute clock.
WOD: Five 3-Minute Rounds of
30 Double Unders
20 Hang Power Snatch (75/55)(55/35)
10 Toes to Bar
Stimulus/Focus: Complete the work as quickly as possible, to allow for time to breath before starting the next round.
Cool Down: Tabata Superman Holds