Warm-up: Coach’s Choice
Strength/Skill: Review the movement standards and get ready to work!
WOD: Lisa’s Birthday WOD: “Forever 40”
*Because there is not enough class time to keep increasing the time domain!
40 Minute Partner AMRAP
*With only one partner working at a time, complete as many rounds as possible in 40 minutes.
49 Strict Push Ups
49 Deadlifts (75/55) (55/35)
49 Ab Mat Sit Ups
49 Power Cleans (75/55)(55/35)
49 Air Squats
49 Floor Press (75/55)(55/35)
49 Pull Ups
49 Push Press (75/55)(55/35)
Stimulus/Focus: Have fun with a friend on Coach Lisa’s 49th Birthday!
Cool Down: Partner Choice