Warm-up: Coach’s Choice
Strength/Skill: Hang Power Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 7 RFT (18 Minute Time Cap)
7 Hang Power Cleans (95/65)
7 Thrusters (95/65)
7 HRPUs
RX+: 125/85; HSPUs
Stimulus/Focus: Strive to complete each round of barbell work (cleans and thrusters) unbroken.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Back Extensions