Warm-up: Coach’s Choice
Strength/Skill: Spend 15 Minutes Working the Skill: Pistols
WOD: Super Sprint 5 RFT (25 Minute Cap)
4 HSPUs
100 Meter Run
8 Pistols
100 Meter Run
12 Pull Ups
100 Meter Run
16 Air Squats
100 Meter Run
20 Seated Knees to Elbow
100 Meter Run
Stimulus/Focus: Move quickly through each round. Try to do all work unbroken if possible.
Cool Down: 500 Meter Row