Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (10 x 3) *3 reps at 80% of your 1 RM EMOTM for 10 minutes
WOD:
21-18-15-12-9-6-3
Deadlift (185/135)
Wall Ball (20/14)
*100 Meter Run between each rep set
Mobility:
Hamstrings
Buyout:
50 GHD Sit Ups
50 GHD Extensions