Warm-Up: Strength/Skill
Push Press: 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP on a 2-minute clock.
WOD: 20 Minute AMRAP
10 Devils Press (35/20)(20/15)(2 DBs)
10 Pull Ups
400 Meter Run
*RX+: (50/35)(35/20) and Chest to Bar
Stimulus/Focus: This is a long time domain. Find a steady pace through the movements and run and just keep moving. Aim for 4-6 rounds.
Cool Down: Alternating Tabata
Bar Hangs
Achilles Stretches