Warm-up: Coach’s Choice
Strength/Skill: Deadlift
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 12 Minute GAFAP
1 Dumbbell Deadlift (50/35)(35/20)
1 Weighted Box Step Over (20in) (50/35)(35/20)
2 Dumbbell Deadlift (50/35)(35/20)
2 Weighted Box Step Over (20in) (50/35)(35/20)
*Add one rep each round . . . 3/3, 4/4, 5/5, etc.
*Use two dumbbells for each movement.
*DBs must be held in the hang position.
Stimulus/Focus: This will be challenging on grip. Try to complete rounds unbroken and rest between rounds.
Cool Down: Tabata Side Plank Hold