09 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Single-Arm Push Jerk: Time to Work the Skill

WOD:
15 Minute AMRAP
21 K2E
14 One-Arm DB Push Jerk (35/20)

Mobility:
Shoulder

Buy Out:
3 Rounds
5 Pull Ups
10 HRPUs
15 Air Squats