Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 20 Minute Team WOD
4 Athletes
25′ Handstand Walk (Pace Setter)
Air Squats
Ring Rows
Ab Mat Sit Ups
*The handstand walk is the pace setter. Accumulate as many reps as possible at the other stations. If you cannot handstand walk, complete 50′ bear crawl or 2 around the worlds. Rotate from HS walk to air squats to ring rows to ab mat sit ups. Your score is the total number of reps your team accumulates. The handstand walk counts as 1 rep per 5 feet.
Stimulus/Focus: Time to practice handstand walking! Have fun with a team!
Cool Down: Team Choice–Team Buy Out