Warm-up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% of your 1 RM and get AHAP. Lift on a 2-minute clock. Add result
WOD: 5 RFT (12 Minute Time Cap)
10 Floor Press (115/75)
20 Wall Balls (20/14)(14/10)
30 Double Unders
Stimulus/Focus: Treat each round like a sprint. Aim to do all work unbroken. Add result
Cool Down: 3 Rounds
100 Meter Run with Wall Ball
15 Ab Mat Wall Ball Sit Ups