Warm-up:
Coach’s Choice
Strength/Skill:
Goat Work
WOD:
Tabata Cardio
Row
Double Unders
Burpee
Slam Balls
*Score is total reps
*8 rounds of 20 seconds of work 10 seconds of rest
*1 minute break between movements
Mobility:
Athlete’s Choice
Buy Out:
Athlete’s Choice