Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock. Add result
WOD: For Time (15 Minute Time Cap)
50 Air Squats
40 Strict Push Ups
30 Ab Mat Sit Ups
20 Pull Ups
10 Clean (Power or Squat) and Jerk (Push or Split) (135/95)(95/65)
RX+: Pistols, HSPU, GHDs, C2B, (185/135)(135/95)
*No mixing and matching RX and RX+.
Stimulus/Focus: Find a steady pace and keep moving during this mini chipper.
Cool Down: 3 Rounds
100 Meter Run
20 GHD Extensions