Warm-up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 2 x 2 x 1
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock. Add result
WOD: 20 Minute AMRAP
30 Kettlebell Deadlifts
20 Kettlebell Swings
10 Kettlebell Goblet Squats
RX: (1.5/1)(1/25#)
RX+: (2/1.5)(1.5/1)
Stimulus/Focus: The only breaks you get from the KB are the ones you give yourself. Aim to complete each movement unbroken or in two sets. Rest as needed between sets/movements/rounds to allow that. Strive for 5 rounds.
Cool Down: Tabata Standing Oblique Twists with KB