Warm-Up: Coaches Choice
Strength/Skill: Snatch + OHS
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for 1 complex (Snatch + Overhead Squat).
WOD: For Time (20 Minute Time Cap)
10-9-8-7-6-5-4-3-2-1
Snatch + OHS (70% from Today)
1-2-3-4-5-6-7-8-9-10
Slam Balls (30/20)(20/15)
Stimulus/Focus: This will be taxing on the entire body-muscles and lungs. Just keep moving.
Cool Down: 400 Meter Run with Slam Ball