Warm-Up: Coaches Choice
Strength/Skill: Get Ready to Workout!
WOD: 5 Rounds for Reps
1 Minute Max Effort at Each Station
Ring Rows
Lunges
Assault Bike Calories
GHD Sit Ups
Burpees
Stimulus/Focus: Treat this workout however is best for you-as active recovery before the open tomorrow or as an all-out effort at each station, each minute. Your score is your total rep count.
Cool Down: ROMWOD